Wide awake at 3 AM, again? Understand why.
Sleepwrist reads the sleep your Apple Watch already records and tells you, in plain words, what woke you up last night and one simple thing to try tonight.
Coming soon to the App Store
For iPhone and Apple Watch. Your health data stays on your iPhone.
Questions
What is Sleepwrist?
Sleepwrist is an iPhone and Apple Watch app that reads the sleep your Apple Watch already records and explains each night in plain words: the arc of your night, what most likely woke you up, and one simple thing to try tonight.
Who is Sleepwrist for?
Women over 40 who wake up at night, often around 3 AM, have night sweats or hot flashes, or feel tired even after a full night. No tech or health background needed.
Do I need anything besides my Apple Watch?
No. Wear your Apple Watch to bed with Sleep tracking turned on. Sleepwrist reads what it records from Apple Health on your iPhone. There is no extra device and no account.
Is my health data private?
Yes. Your nights are analyzed on your iPhone. Sleepwrist never sells or shares your health data. Read the privacy policy.
Is Sleepwrist a medical device?
No. Sleepwrist is a wellness app. It does not diagnose or treat sleep disorders. If your sleep troubles last, talk to your doctor: your Sleepwrist history can help you bring facts to that conversation.